Best Recumbent Bikes [April 2021]

In a Hurry? Our Top 3 Best Recumbent Bikes!

Value For Money
Budget-Friendly
Best Overall
SCHWINN 270 Recumbent Bike
Nautilus Recumbent Bike Series
NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike with iFit 1-Year Individual Membership-Free Trial [Subscription]
Schwinn 270
Nautilus R616
NordicTrack Vr21
Resistance
Friction, 25
Eddy Current, 25
SMR Magnetic, 25
Weight Limit
300lbs
300lbs
350lbs
Preset Programs
29
29
32
Console
2 Track LCD
Blue backlight LCD
5 inches backlit iFit Display
Seat
Adjustable
Adjustable
Oversized & Adjustable
Price
$649.00
Price not available
$738.00
Value For Money
SCHWINN 270 Recumbent Bike
Schwinn 270
Resistance
Friction, 25
Weight Limit
300lbs
Preset Programs
29
Console
2 Track LCD
Seat
Adjustable
Price
$649.00
Budget-Friendly
Nautilus Recumbent Bike Series
Nautilus R616
Resistance
Eddy Current, 25
Weight Limit
300lbs
Preset Programs
29
Console
Blue backlight LCD
Seat
Adjustable
Price
Price not available
Best Overall
NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike with iFit 1-Year Individual Membership-Free Trial [Subscription]
NordicTrack Vr21
Resistance
SMR Magnetic, 25
Weight Limit
350lbs
Preset Programs
32
Console
5 inches backlit iFit Display
Seat
Oversized & Adjustable
Price
$738.00

Amazon.com Price as of 2021-04-23


Most of us enjoy exercising on the recumbent bike as they offer zero impact cardio workout with no pressure on the joints and bones. Also, it allows for low-impact exercising that can help functional training, rehabilitation, or general fitness.

Recumbent bikes are an excellent choice for initiating exercise with a slow and solid start. There is no point in starting jogging from the very first day of your practice, experiencing pain the next day, and leaving it with a painful body and broken mind. These bikes are ergonomic, comfortable, and safer to use than regular ones. Because its design puts in a reclining position, and side handles are more comfortable to hold on to.

They provide numerous benefits for your health and wellbeing. You can go for a recumbent bike if regular upright exercise bikes are not suitable for you. It is designed to put all effort into the legs and isolate the upper part of the body. Moreover, you can exercise without being fatigued and risking injury or stress on your muscles, knees, and bones. However, finding the best recumbent bike that fits your need is a confusing task.

Whether you are looking for a recumbent stationary bike with tons of professional features or a compact bike to fit your living room, here we’ve listed the Best Recumbent Bikes that will suit your needs.


Top 10 Recumbent Bikes

Product NameResistance LevelsWeight Capacity (lbs)
Schwinn 270 25300Check Price Now
Nautilus R616 25300Check Price Now
NordicTrack Vr21 25350Check Price Now
Xterra SB2.5r 24300Check Price Now
Schwinn 230 20300Check Price Now
Exerpeutic 400XL 8300Check Price Now
Marcy ME-709 8300Check Price Now
Exerpeutic 900XL 8300Check Price Now
Sunny SF-RB4708 8350Check Price Now
Sunny SF-RB4616 8300Check Price Now

Which are the 10 Best Recumbent Bikes In 2021?

1. Schwinn 270 Recumbent Bike

$649.00
View on Amazon

Amazon.com Price as of 2021-04-23

SCHWINN 270 Specifications
ResistanceFriction, 25
Weight Capacity300lbs
Preset Programs29
Console2-Track LCD
Dimensions64″ x 27.7″ x 49.9″
SeatAdjustable
Pedals

The reason for the recommendation of Schwinn 270, like other recumbent bikes, it also easy to access and lower to the ground level than an upright bike. This bike has a flywheel that weighs approx. 17 pounds and enough for toning the lower body, not for high-level training. The drive system has high speed with high inertia perimeter weighted flywheel for a smooth and quiet workout.

This machine isn’t too heavy; it just weighs around 88 pounds. It can handle 300 pounds weight and includes center support for stability.

  • Adjustable Seat: It has a comfortable and ventilated, well-contoured seat with a bottom padded seat and aluminum slider seat rail system. Its quick and easy level can move from the fore and aft for the seat adjustment.
  • Console: The console is located at the front with a wide LCD, showing the information regarding distance, time, RPM, resistance, pulse, and calories. It is simple to use and navigate. The Double Track LCD screen is a fully loaded console offering 29 workout programs.
  • Resistance: It offers 25 levels, which is great for some intense workout and weight loss. Moreover, it is easy to adjust, provides quiet operation and smooth resistance. It uses an eddy current brake resistance.
  • Design: Its design is similar to a rowing machine with an ergonomic slanted seat. Also, the frame is sturdy and stable due to its carbon steel construction.

Reasons To Buy

  • Wireless heart rate receiver.
  • Adjustable seat position.
  • Bluetooth data export.
  • Smooth pedaling.
  • Compact design – perfect for home gyms.
  • Water Bottle Holder & an accessory tray.
  • USB charging port is available.

Reasons To Avoid

  • Calories burn may seem incorrect.
  • Smaller for a 6 feet tall person and suitable for those under 5’2″.
  • Sometimes manual pulse monitoring doesn’t work.
  • Light flywheel is not ideal for a smooth riding experience.

What’s the bottom line?

With this Schwinn Recumbent stationary bike, you can track distance, speed, pace time, and pulse rate. Schwinn introduced this bike with a good range of features. It has a great acoustic system for playing MP3s, and you can listen to your favorite music while exercising.

2. Nautilus Recumbent Bike Series

Amazon.com Price as of 2021-04-23

R616 Specifications
ResistanceEddy Current, 25
Weight Limit300lbs
Preset Programs29
ConsoleDual Blue backlight LCD
Dimensions65.3″ x 28.3″ x 49.6″
SeatAdjustable
PedalsStrap over foot pedals

Many people are looking for a comfortable mode of exercise not to get a high-intensity workout experience. With a belt drive and magnetic resistance system, R616 can provide a smooth and quiet workout. It is one of the best recumbent exercise bike at an affordable price.

This R616 Recumbent Bike has a Media Rack where you can keep your reading stuff like a book or magazine during exercise also use it for watching Netflix. Connect with Ride Social App via Bluetooth, then ride virtually through various scenic routes across the world. Its handlebar is actually for monitoring the pulse and is also chest strap compatible.

  • Comfortable & Adjustable Seat: The ventilated backrest seat has a large padded seat that makes it easy to adjust along with a sliding rail. The recline shape of the backrest helps to provide increased lumbar support when you exercise.
  • Features: It comes up with a ton of good workout options. These in-built workout programs, so you shouldn’t have to worry about fatigue. Other than this, it involves a USB charging slot, Bluetooth capability, MP3 speaker support.
  • Console: You can easily operate this Nautilus Bike with a dual display. It shows your heart rate, intensity, and workout, and the below small screen shows additional stats like speed, pulse rate, and distance. Further, it stores exercise metrics for 4 user profiles.
  • Resistance: It offers 25 levels of resistance so you can control your workout intensity. Maintain the tuning of resistance to work as hard as you want.

Reasons To Buy

  • Comfortable and oversized seat.
  • Bluetooth compatible.
  • Solid and step-thru frame.
  • Stable machine builds to last.
  • High-grade Acoustic chambered speakers.
  • Having a fan with 3 different speeds.

Reasons To Avoid

  • Backrest is not well padded.
  • Some users have issues with the alignment of pedals.

What’s the bottom line?

The R616 Bike has great quality features. It offers a smooth, quiet, constant, stable, and noise-free workout routine. You can easily change the resistance from the display, and it is a good choice for people of all fitness levels.

3. NordicTrack Commercial Vr21 Recumbent Bike

$738.00
View on Amazon

Amazon.com Price as of 2021-04-23

NordicTrack NTEX76016 Specifications
ResistanceSMR Magnetic, 25
Weight Load350lbs
Preset Programs32
Console5 inches backlit iFit Display
Dimensions61.1″ x 24.2″ x 54.6″
SeatOversized Adjustable
PedalsStrap over foot pedals

Most recumbent bikes are designed to offer a light workout, focusing on the leg muscles while providing extra comfort for your back. NordicTrack VR21 is specially designed for low-impact training, therefore not too much affect the muscles and joints. It isn’t only the most affordable bike out there, but its versatility and overall quality stand up to its price range.

Your feet are extended out in front of you rather than under you. The great blend of ergonomic design and in-built workout programs make this VR21 an ideal choice in recumbent exercise bikes. You can do mountain trails, steep slopes, smooth roads, and even the ocean by changing levels of magnetic resistance.

  • Features: It brings extra motivation and fun to the fitness regime—the eye-level shelf for tablets, computers that allow you to monitor your running apps. For extra energy, connect your MP3 player to the bike console, and music provides extra push.
  • Design: the build quality of this NordicTrack is unbeatable, and it is designed to last for the long term. It is good for extra weight capacity with extensive stability and indicates the overall quality of this top recumbent bike.
  • Seat: The seat assembly is made from heavy-duty ABA plastic and constructed from welded aluminum. The pedals of this exercising machine are fitted within the seat frame for extra protection.
  • Console: There is a speedometer that shows resistance speed as well as elapsed time. The control panel is made from a heavy-duty circuit board that stands against rust.
  • Flywheel & Pedals: The main part of the drive system is the steering wheel, and it is the mid-range steering wheel with a balanced body and weight circumference. The 23 pounds flywheel lets you alternate between 25 resistance leves. It features weighted pedals with adjustable straps and provides foot stability while pedaling. With standard pegs, you can easily replace them.

Reasons To Buy

  • iFit coach compatible.
  • Comfortable and adjustable padded seat.
  • Solid and durable machine.
  • Perfect for home gym.
  • Comes with transport wheels.
  • Breathable backrest.
  • Interactive console.
  • 350 lbs maximum capacity.

Reasons To Avoid

  • Only for low to moderate-intensity workouts.
  • iFit subscription is mandatory.
  • Not a powerful cooling fan.

What’s the bottom line?

This design consideration is suitable for trainees who are looking for comfort and safety during exercising sessions. The Nordic Track VR21 includes extra-wide and adjustable pedals along with mesh-ventilated seats.

4. Xterra SB2.5r Recumbent Bike

$364.78
View on Amazon

Amazon.com Price as of 2021-04-23

XTERRA SB2.5r Specifications
ResistanceECB Magnetic, 16
Weight Load300lbs
Preset Programs24
ConsoleDual-color backlit LCD
Dimensions49.8″ x 24.1″ x 13.4
SeatOversized Adjustable
PedalsSelf-leveling pedals

XTERRA fitness develops exercising equipment beyond your expectations. From advanced training programs to comfortable workout machines, each piece of fitness equipment is designed to keep you moving with challenges.

It provides increased comfort and back support as compared to an upright bike. Moreover, it is suitable for users aiming for relaxed and comfortable cardio training. The exercise equipment comes with higher preset programs than any other model in this price range. Its vented seat with back support allows keen users to aim for endurance training.

  • Seat: The setup for adjusting the seat with a pop-pin knob is simple by tightening. Set this knob up to optimal settings for a solid feel.
  • Console: Its 5 inches of dual-color LCD with backlit renders speed, distance, pulse rate, and calories. This capable control console works as a fitness-oriented function that provides 24 workout apps.
  • Drive System: It runs on an eddy current mechanism, therefore, involves a magnet and a motor. In this way, you can set resistance from the console, and for the automatic adjustment, you need to choose the resistance from in-built apps.
  • Heart Rate Monitor: Its console has one target heart rate program and four heart rate programs. The in-built heart rate monitor works with a chest strap for optimal situations. The handgrip sensor is located on the handlebars to keep the workout safe and effective.

Reasons To Buy

  • Comfort seating with a large back padded seat.
  • Easy to get in and out.
  • Adjustable height of the seat fine for different users.
  • Listen to music with in-built speakers.
  • 24 programs for motivating workouts.
  • Transport wheels make it movable.
  • Oversized foot pedals offer a secure non-slippery surface.

Reasons To Avoid

  • Without bottle holder & Media Rack.

What’s the bottom line?

The XTERRA SB2.5r is ideal for all types of users who are looking for weight loss. The densely padded foam seat gives you comfort and support. The 22 lbs flywheel system is quiet and smooth, and 24 resistance options to achieve the fitness goal.

5. Schwinn 230 Recumbent Bike

$669.96
View on Amazon

Amazon.com Price as of 2021-04-22

SCHWINN 230 Specifications
ResistanceMagnetic, 20
Weight Capacity300lbs
Preset Programs22
Console2 Dual LCDs
Dimensions64″ x 27.7 ” x 49.9″
SeatOversized Adjustable
PedalsSelf-leveling pedals

It is one of the lowest-priced recumbent bikes. It includes comfortable seating, a smooth flywheel resistance, and in-built 20 workout programs. It has a tablet holder and a USB charging port to help you add an MP3 player or tablet to workout sessions.

It can save two user profiles for the workout shown on the LCD screen. This bike has a decent flywheel to offer you a genuine resistance intensity. Moreover, there are plenty of levels to keep you challenged during exercise sessions. This exercise bike is the best choice for beginners, seniors, and even professionals who want a good challenge.

  • Magnetic Resistance: This bike offers 20 levels of resistance through EC Brake Magnetic Resistance. It allows you to make a transition between different resistance.
  • Seat: Its seat provides a comfortable chair-like experience than the bike seat. It is made with molded plastic that has holes in it to give adequate cooling during workout sessions.
  • Ergonomic Pedals: It comes with a one-piece crank as its arms and spindle are designed into a one-piece. It allows you to hold up well to give smooth pedaling motion during all intensity and resistance levels.
  • Display: It boasts a large-sized console with the provision of LCD display. There is a ledge on the front side below the upper display to put their tablet, phones, or iPods on it.
  • Built-in Programs: It has 22 programs to keep you active and engaged. There are nine profile workouts and eight heart rate controlled activities. You can also save two customized programs, take two fitness tests, and use manual mode.
  • Cooling Fan: A three-speed fan is built-in to the console to help you remain calm during workout sessions.

Reasons To Buy

  • 20 computer-controlled resistance settings.
  • Heart Rate Tracking with handlebar sensors.
  • Well contoured and ventilated seat.
  • Wide range of intensity workout options.
  • Media shelf for reading material & tablets.
  • Easy-adjust lever.
  • High Interia drives with weighted flywheel for smooth performance.
  • Transport wheel for added mobility.

Reasons To Avoid

  • LCD hasn’t backlit.

What’s the bottom line?

Explore the world with this solid build and comfortable 230 Recumbent Bike. This user-friendly bike delivers an exceptional value with easily readable displays and intuitive tracking goal tracking.

6. Exerpeutic 400XL Folding Recumbent Bike

$149.99
View on Amazon

Amazon.com Price as of 2021-04-23

Exerpeutic 400XL Specifications
ResistanceMagnetic, 8
Weight Capacity300lbs
Preset Programs
ConsoleLCD
Dimensions20″ x 17″ x 54″
SeatLarge Cushion Seat
PedalsSelf-leveling pedals

The 400XL Folding Exercise Bike has great quality equipment for Bluetooth App tracking. This foldable steel frame recumbent bike has 300 lbs user max weight. You can achieve precise balance with 8 levels of magnetic tension control. The V-belt drive transmission system works in quieter mode.

The large seat with a cushioned backrest can be used as a desk bike with height-adjustable desks. It comes with a large computer LCD that tracks your distance, speed, time, calories, and pulse.

  • Resistance: This Bike includes 8 magnetic tension control system levels, so set the resistance according to your training goals. The precisely balanced flywheel works quietly with a V-belt double-drive transmission system.
  • Control Console: All of the factors like speed, time, heart rate, burned calories. This recumbent bike monitors your workout progress with an easy-to-read LCD.
  • Design: This foldable workout bike takes less space, and you can easily move after your workout session. It is the best recumbent exercise bike for your home gym.

Reasons To Buy

  • Noise-less operation with V-belt drive system.
  • LCD computer tracking console.
  • Frame build from sturdy quality material.
  • Quickly change your workout intensity.
  • Large pedal strap offers safety.

Reasons To Avoid

  • Semi-Recumbent design.

What’s the bottom line?

This Exerpeutic Recumbent Bike has a three-piece high torque crank system that offers smooth, consistent pedaling motion.

7. Marcy ME-709 Recumbent Exercise Bike

$159.99
View on Amazon

Amazon.com Price as of 2021-04-23

Marcy ME-709 Specifications
ResistanceMagnetic, 8
Weight Capacity300lbs
Preset Programs
ConsoleLCD computer screen
Dimensions55.5” x 25” x 37.5″
SeatComfortable Padded seat
PedalsAdjusting Foot Strap pedals

It is another budget option that offers strong performance and solid build quality. Marcy ME709 provides you with 8 magnetic resistance levels. It is adjustable via a dial beneath the central console. Furthermore, the frame is built from a powder-coated 14 gauge steel that keeps the bike sturdy. It is the best exercise bike in this price range.

With step-through design, it helps you on and off the bike quickly and easily. Its seat is well-cushioned and has excellent back support. The handlebars provide comfort during your long bike riding session with a back pad seat. You’ll also find some extra touches, like a padded seat and LCD console display. Overall this bike is a good value for the price.

  • Contoured Balanced Pedals: It has oversized textured pedals to grip your feet safely as you pedal. Also, it ensures your feet won’t slip off the pedals during the intense ride. It features adaptable foot straps, thus offering a perfect fit for your feet.
  • Seat: It has an adjustable seat so that your legs get the proper stride as you pedal. It works with the contours of your body to provide a comfortable session possible. The seat and back-pad are covered in dense foam for extra comfort.
  • Resistance: To make your workouts more effective, it comes with eight levels. The knob is situated under the handles that make it easy to change resistance during your workouts.
  • LCD Monitor: It comes with a 3.5″ LCD screen that acts as an odometer and displays time, speed, calories burned, and distance in large numbers for better visibility.

Reasons To Buy

  • Transport Wheels
  • Operates at a low noise level.
  • Durable, high-quality construction
  • Streamlined step-through frame
  • Comfortable seat
  • Perfect for taller people.
  • Pedals with safety straps.

Reasons To Avoid

  • No bottle or cup holder.

What’s the bottom line?

The ME-709 recumbent exercise bike increases cardiovascular endurance while burning calories and losing weight. Its design makes it an ideal choice with an adjustable seat, LCD console, different resistance levels, and transport wheel.

8. Exerpeutic 900XL Recumbent Bike

Amazon.com Price as of 2021-04-23

Exerpeutic 900XL Specifications
ResistanceMagnetic, 8
Weight Load300lbs
Preset Programs
ConsoleLCD computer screen
Dimensions54” x 34” x 22″
SeatLarge seat
PedalsLarge pedals

Now you can enjoy exercise from start to end on a 900XL bike. It offers great intensity and has premium quality cushioned sear to give you relaxation while sitting. It is one of the best recumbent exercise bikes with an LCD monitor that tracks workout data like distance, speed, time, calories burned, and pulse. This console provides you with a real-time workout record that you could use to evaluate yourself.

The large pedals with foot strap design to prevent foot spillage. The flywheel, V-belt, and smooth torque cranking system deliver a smooth and quiet exercise session. The eight-level magnetic tension control system enables the user to set the tension level for an easy or more intense workout.

  • Control Panel: It has a computer-based LCD display that shows data regarding distance, time, calories burned value, speed, and pulse.
  • Resistance: You can control your machine from 8 different magnetic tension control systems. Set your workout impacts from low to high stage.
  • Weight Limit: The Exerpeutic 900 XL can handle up to 300 lbs weight load of the user. This design provides an easy on and off capability and a more effective and comfortable workout.
  • Pulse Rate Sensors: It includes a hand pulse sensor on the pad handles. It monitors the pulse rate data with contacts of your body.
  • Extra Features: It furnishes a movable wheel at the bottom so you can move this bike at your convenience. Besides, it operates with a V-belt drive that delivers a noise-free performance and doesn’t interfere with watching TV or listening to music.

Reasons To Buy

  • Step-Through design.
  • Transportation wheels for easy relocation.
  • Quiet Operation.
  • High-quality build material.
  • Waterproof foldable equipment.
  • LCD indicates workout data.
  • Large oversized seat with cushion back.

Reasons To Avoid

  • Tablet and Bottle holder not available.

What’s the bottom line?

With wider seat space and 300 pounds user weight limit, Use the Exerpeutic 900 XL Bike for challenging workouts. This machine comes at affordable prices with several valuable features.

9. Sunny Health SF-RB4708 Recumbent Exercise Bike

$366.03
View on Amazon

Amazon.com Price as of 2021-04-23

Sunny SF-RB4708 Specifications
ResistanceMagnetic, 8
Weight Limit350lbs
Preset Programs
ConsoleDigital monitor screen
Dimensions60” x 25.5” x 52″
SeatOversized seat
PedalsNon-slip adjustable foot pedals

The SF-RB4708 gives you a complete cross-training workout. It is one of the few bikes available that has moving arm levers. You will burn more calories as the effort is distributed between the upper and lower body. It is one of the best recumbent exercise bikes.

This heavy-duty bike uses a belt drive and magnetic resistance system with 8 different tension levels. You can adjust the workout level according to your need. Furthermore, you can adjust the tension with the tension knob. With a simple adjustment, you can adjust resistance. It allows the SF-RB4708 user to engage in different and unique routines in every workout, stimulating the muscles differently and creating a variety of new patterns of workouts.

  • Seat: It comes with a comfortable contoured seat that integrates a thick layer of padding. This extra padding helps relieve pressure points in the tailbone due to sitting, enhancing comfort for the user. You can adjust the seat back and forward to fit your height.
  • Pedals: Its pedals come with an adaptable foot strap to provide proper alignment for efficient pedaling with ultimate control.
  • Console: The simple console is easy to use. It helps to track your workout and measures speed, time, distance, and calories burned. It has a pulse rate sensor on the handlebars allowing you to track your heart rate during your exercise session.
  • Movable Handlebars: It gives you the ability to work the upper body, especially arms, chest, and back. Synchronize with the legs during the pedal stroke to achieve a full-body workout.
  • Tablet Holder: It has a media shelf that allows you to read a book and watch a movie on your phone/tablet during a workout.
  • Pulse Rate Sensor: This bike can track your pulse via the EKG sensors integrated into the handlebars. It isn’t telemetric; thus, it doesn’t work with a polar or wireless HR chest strap.

Reasons To Buy

  • Heavy-duty and sturdy construction.
  • Multi-function low impact recumbent bike.
  • Seat and backrest cushioning for extra comfort.
  • Adjustable stabilizers on the rear.
  • Affordable home recumbent exercise bike.

Reasons To Avoid

  • Without a backlit meter.

What’s the bottom line?

Sunny Magnetic Recumbent Bike delivers a full-body workout and burns more calories with whole-body exercising. Its portable wheel makes it simple while moving, and this heavy-duty frame can accommodate weights up to 350 pounds.

10. Sunny Health & Fitness SF-RB4616 Recumbent Exercise Bike

$179.99
View on Amazon

Amazon.com Price as of 2021-04-23

Sunny SF-RB4616 Specifications
ResistanceMagnetic, 8
Weight Capacity300lbs
Preset Programs
ConsoleDigital monitor display
Dimensions46” x 24.5” x 38″
SeatAdjustable seat
PedalsSelf-leveling pedals

This bike is a versatile and reliable recumbent bike. It has a large seat and back cushion with adjustable height for users of various sizes. This best recumbent exercise bike is specially designed for those who find an upright exercise bike too tough for them. Or those who are recovering from a back treatment or knee replacement. It is excellent fitness equipment for a home gym.

You can assemble it easily with the well-instructed manual. Also, there are two wheels under the bike to move it around after use. Plus, the adjustment brake is the most noticeable feature as a user need not get off the bike to modify the seat position.

  • Seat: It comes with a padded seat and backrest to provide a comfortable position during workouts. They are covered in thick padding with the outer layer made from vinyl. The dimensions of the seat are 11″ by 14.5″, and the bike supports up to 300 pounds.
  • Digital Monitor: It includes a basic fitness meter with odometer function and pulse reading. There is an LCD display that tracks time, distance, speed, calories, and pulse. It has only one button that toggles the SCAN function On and Off.
  • Handlebars: The handlebars are padded and firm for easy grappling. They feature pulse grip sensors that record heart reading and display it on LCD.

Reasons To Buy

  • Console is simple and easy to use with basic functions.
  • Good warrant period
  • Quiet belt drive system.
  • Compact, sleek and lightweight design.
  • Adjust seat backward and forward as per user’s height.

Reasons To Avoid

  • Manual alternation for setting resistance level.

What’s the bottom line?

Enjoy your workout with the SF-RB4616. The 2-way seat adjustment makes it more convenient for the user while remaining seated on the bike.


How To Choose The Best Recumbent Bikes?​

Best Recumbent Bike

To find the best recumbent bike, it is important to know what functions you should consider in your recumbent bike. This buying guide provides a list of essential factors. No matter your budget or fitness level, these features will help you make an informed decision about buying the best.

Design

An excellent-looking recumbent bike will set up the user’s mood to jump into the workout. Most of the exercise bikes listed in the review have track-mounted seats that help to easily adjust the distance from the pedals for a more effective exercise experience.

The pedal setup is also important for any exercise bike. The recumbent bikes will vary in terms of the height of the pedals. Furthermore, heavier flywheels offer higher resistance while pedaling. It is great for experienced riders who need additional challenges to increase their heart rate and make most out of their cardio sessions.

Resistance

Resistance Settings

In recumbent exercise bikes, the resistance mechanism is magnetic or eddy current. Magnetic brakes consist of a simple brake pad with a set of magnets that move closer or farther from the flywheel to create tension. This type of exercise bikes doesn’t require a power source for the resistance to be manipulated.

Eddy brake system served by electric current function, and in this case, an electromagnet, a servomotor, and bike console are involved. The tension is produced by changing the magnet’s pull. Therefore bike with an EC system comes with an adapter and requires to be plugged into an electrical outlet.

Comfort

Recumbent Bike Comfort

Comfort depends on various components such as the shape of the frame, seat, handlebars, etc. The drive on these bikes is located at the front of a bike.

Seat: It is 18-22 inches from the ground. It offers mounting & dismounting and convenient workout posture. The seat of these bikes is made of hard plastic or cushioned with various materials. The seat with cushioning is perfect for users who have problems with the lower back. On the other hand, hard plastic seats may seem less comfortable but provide an ergonomic design with healthy back support.

Handlebars: These bikes feature handlebars located down by the sides of the seat. They usually integrate sensors that are great for monitoring heart rate during workouts. Some models include armrests and place the handles upright.

Console

Console

It is rare to find that the recumbent model comes with a full-color touchscreen or consoles that include Bluetooth connectivity and internet connectivity. Basic LCD screens are common in the recumbent bikes.

They usually have a large panel that shows feedback on your workout and smaller sections to track other statistics. It let you know the current settings of the machine and workout program. Also, the console includes a set of buttons to control the bike as you pedal.

Important Tips For Using Recumbent Bikes

  • Stretch out before getting on the machine
  • Choose the proper resistance. If you want to build up leg strength, high resistance can help you.
  • Try different types of training
  • Proper duration for your needs. Do at least 30 mins of cardio training each day for 3-5 days a week.

Benefits of Recumbent Bikes

  • Low Impact Training: Various types of exercises can create stress on the knees, hips, ankles, and other parts of the body. But when you exercise on a recumbent bike, you can sit in a comfortable sitting position and perform low-impact exercise.
  • Burn calories: Depending on your training intensity and weight & physical level, you can change your resistance and burn calories per hour.
  • Cardio Workout: With a minimum of 20 minutes of exercise, you could increase your heart rate and burn a lot of calories.

Frequently Asked Questions ​​

1. Are Recumbent Bikes suitable for older adults?

It is great for older adults and those with physical limitations as it is easier to get on and off than spinning bikes and ellipticals.

2. How can I make the seat of my bike more comfortable?

If you require to add a little padding to the seat, you can use foam or gel seat cushion. Or you can replace a seat that may better suit you.

3. How do I maintain my exercise bike?

This bike is very easy to maintain. Check bolts and other fasteners once or twice a month to make sure that everything is secure. You may have to lubricate some of the moving parts when required.

4. How long should I ride my recumbent bike?

Proper cycling duration for health benefits is 30 minutes of cardio and 60 – 90 minutes of exercise for weight loss, which is done 5 times a week.


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Prayagani Sharma
Prayagani Sharma

About the author

Prayagani Sharma is a content writer at Fierce Running. She is very fond of fitness and is interested in exploring and collecting information about various equipment being used in a fitness center. She has worked in one of the centers before and knows how to use exercise bikes and more. Although she has written many articles on different exercise bikes for runners and explained their amazing features, which helps them to work on their fitness goals.
She is curious to learn new things. She is very helpful and always ready to share her thoughts. She uses her curiosity with her experience to work closely with the clients and understand their requirements to meet their needs. She has a passion for reading and exploring new things. She loves to listen to music and spend her free time maintaining her fitness.

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