Best Ankle Braces For Running [October 2021]

In a Hurry? Our Top 3 Ankle Braces!

Editior's Choice
Value For Money
Budget Friendly
Bauerfeind Sports
SB SOX
Mcdavid 195
Style
Left / Right
Bilateral
Bilateral
Sizes
S to L
S to XL
XS to XL
Feature
3D AirKnit, moisture-wicking and washable
Moisture-wicking fabric
Breathable tongue, Padded lining
Editior's Choice
Bauerfeind Sports
Style
Left / Right
Sizes
S to L
Feature
3D AirKnit, moisture-wicking and washable
Value For Money
SB SOX
Style
Bilateral
Sizes
S to XL
Feature
Moisture-wicking fabric
Budget Friendly
Mcdavid 195
Style
Bilateral
Sizes
XS to XL
Feature
Breathable tongue, Padded lining

Ankle joints are the most pressure-bearing joints and are prone to injuries. 

Whether running marathons or sprinting on the track, they can put you at great risk of some injuries.

To reduce your risk of spraining an ankle or re-injuring an old ankle sprain – an ankle brace can be worn while running. A good quality ankle brace is built to support and stabilize the ankles. It also helps ankle injuries heal to keep you out on the trails. Further, it will serve as the best protection for your ankles against sprains and strains. 

If you have sprained your ankle before, it is recommended to wear ankle support during running. This will help to prevent re-injuring. However, it is confusing to find the suitable one for running with so many options available in the market. 

We have researched and reviewed several models of ankle support so you can choose the Best Ankle Brace For Running


Top 10 Ankle Support For Running

Product NameType
BauerfeindFigure 8 strapView on Amazon
SB SOXSleeveView on Amazon
Mcdavid 195Lace-up with Figure 6 strapView on Amazon
Aircast A60Sleeve with Single strapView on Amazon
ZensahSleeveView on Amazon
PowerlixSleeveView on Amazon
Med SpecLace-up with figure-8 strapView on Amazon
SneinoLace-up with figure-8 strapView on Amazon
LiomorCriss-cross strapsView on Amazon
ZenithLace-upView on Amazon

Which are the 10 Best Ankle Braces For Running In 2021?

1. Bauerfeind Sports Ankle Support

Bauerfeind Ankle Brace Specifications
DesignFigure 8 strap
MaterialAir Knit
StyleLeft / Right
SizesS to L
Suitable ForSprains, Ankle swelling

Bauerfeind is one of the reputed companies that manufactures officially licensed sports rehabilitation products. This best ankle brace is specially designed by elite athletes and Sports academy engineers with innovative designs for athletes. It prevents sprains and tears while providing more support. The Bauerfeind ankle support provides stability for the runner’s ankle and serves to improve joint awareness.

It includes customizable stability for your ankle through a taping strap and compression sleeve. With this, you will be able to tighten the straps for ultimate support. The 3D Airknit material is comfortable, moisture-wicking that will keep your feet sweat-free. Also, it allows maximum freedom of movement, and integrated adhesive zones ensure a secure fit. Further, this technology offers medical-grade compression to reduce muscle vibrations. It reduces joint, ligament, and tendon loads.

It features a figure-eight strapping system that provides the same stability as athletic taping. Also, it is gentle on the skin, breathable and easily fits into a shoe. Apart from this, the strap maintains its stability during rigorous activities.

Reasons To Buy

  • Medical standard compression.
  • Washable fabric.
  • Adjustable straps for improved ligament stabilization.
  • Lightweight and comfortable.
  • Improves circulation and stimulates muscle regeneration.
  • Reduced joint, ligament, and tendon loads.

Reasons To Avoid

  • Designed for athletes who need to move after an ankle sprain.

What’s the bottom line?

It is the best ankle brace for those who run at high speeds and long distances. If you want to perform an intense exercise with the best protection, Bauerfeind ankle support is the great pick for you.

2. SB SOX Compression Ankle Brace

SB SOX Ankle Brace Specifications
DesignSleeve
MaterialNylon, and Spandex
StyleBilateral
SizesS to XL
Suitable ForRunning, walking

The SB Sox sleeve has a premium design with breathable and lightweight fabric. It is perfect for relieving ankle pain and aches, thus making it ideal for any physical activity. Besides, the sleeve is made of nylon and spandex that stretches well and lasts long. It has an advanced compression technology that promotes a suitable compression to increase blood circulation. In addition, it improves oxygen circulation that minimizes the lactic acid build-up in the ankles.

Another amazing thing is that it has elastic layers that stimulate blood flow and improve oxygen distribution to your feet. The top and bottom cuff come with an anti-slip design so that you shouldn’t experience any problems with the ankle brace slipping down while you run.

If you are recovering from a broken or fractured ankle, these sleeves are great for keeping the swelling down. These socks provide enough compression without being over-restrictive, and you can wear them with your shoes without any discomfort.

Reasons To Buy

  • Premium design features.
  • Anti-odor and anti-static properties.
  • Good for plantar fasciitis.
  • Snug fit and supportive.
  • Perfect fit to shoe size.

Reasons To Avoid

  • Feel tight compared to other ankle sleeves.

What’s the bottom line?

This ankle sleeve is constructed to provide premium support, comfort, and relief without compromising your mobility. Best of all, its moisture-wicking fabric keeps feet and leg dry.

3. Mcdavid 195 Ankle Brace

Mcdavid Ankle Brace Specifications
DesignLace-up with Figure 6 strap
MaterialPolyester
StyleBilateral
SizesXS to XL
Suitable ForRunning, Basketball, Volleyball and moderate to major instabilities

The McDavid ankle brace is another excellent option that can be effective for athletes. The manufacturer claims that this ankle support helps to reduce your ankle injury by up to 3x. It comes with a lace-up design and has two large straps covering the upper ankle and lower ankle. Also, it is great in terms of stabilizing your ankle in a comfortable way.

It is made of single-layer polyester fabric that allows it to offer full support. Besides, you can make some adjustments without having to unlace or remove your shoe. It is the best ankle brace that features a ventilated tongue that helps improve breathability. However, it isn’t suitable for long hours of usage. Overall, this product stands out from its rivals in terms of physical appearance, good design, and durability.

Reasons To Buy

  • Good fit for both ankles.
  • Single-layer polyester fabric provides full support.
  • Compression comfort top strap.
  • Easy to use.
  • Durable and lasts long.
  • Provide maximum protection.

Reasons To Avoid

  • Not suitable for long hours usage.
  • Some minor issues with sizing.

What’s the bottom line?

If protection and convenience are your priorities, check McDavid 195 ankle brace with stabilizer straps. It provides full support while being comfortable and lightweight.

4. Aircast A60 Ankle Support Brace

Aircast A60 Ankle Brace Specifications
DesignSingle strap
MaterialNeoprene
StyleBilateral
SizesS to L
Suitable ForMild to moderate ankle sprains

This Aircast A60 ankle brace is made of neoprene material with Breathe-O-Prene fabric that allows your foot to stay cool and dry during use. It is suitable for mild to moderate ankle sprain or individual who is suffering from chronic ankle instabilities. Apart from this, a stabilizer is infused on either side of the ankle that is molded at a 60-degree angle to help guard against rollovers and ankle sprain.

A lightweight design enhances the athlete’s comfort, and it easily fits in athletic footwear without creating weight. In addition, it has a low-profile structure that allows for minimal bulk while wearing shoes. The single strap design makes it easy and simple to use. You can easily tighten and readjust your brace with one simple movement.

Reasons To Buy

  • Single strap system.
  • Lightweight material.
  • Perfect for runners, cyclists, and all athletes.
  • Sleek, anatomic design.

Reasons To Avoid

  • Lacks Bilateral stays.

What’s the bottom line?

The A60 ankle brace is easy to use with its single strap system. Also, its bilateral stabilizers offer comfortable support for pain relief and stability. Overall, it is a great brace for those looking for extra stability during sports.

5. Zensah Ankle Support

Zensah Ankle Brace Specifications
DesignSleeve
Material75% Nylon, 25% Spandex
StyleBilateral
SizesS to XL
Suitable ForMild sprain

The Zensah Ankle Support is made from lightweight and breathable material. It offers targeted compression in a horseshoe design without restricting motion. Also, it increases blood circulation and reduces swelling. Apart from this, Zensah had designed this brace using 3D Geo Tech Ribbing technology. Leading athletic trainers to develop this technology to offer target support for ankle pain relief and reduce arch and heel pain discomfort. Besides, seamless construction and flat cuffs eliminate discomfort and give a full range of motion.

The sleeve is perfect for any activity as it offers full comfort and mobility. It stabilizes your ankle and helps to prevent it from rolling even when you are working out. You can also wear it under hard ankle braces for added comfort, thanks to the ultra-soft fabric. Best of all, it features graduated compression technology to help improve circulation and give support. This helps in reducing inflammation and assists in injury prevention.

Reasons To Buy

  • Graduated compression helps improve circulation.
  • Lightweight and breathable fabric.
  • Provides great mobility and comfort.
  • 3D Geo Tech Ribbing offers active relief.

Reasons To Avoid

  • Not suitable for extra support.

What’s the bottom line?

The Zensah ankle brace is excellent for athletes and runners looking for mild support while running or exercising. Made of breathable fabric that is anti-odour and easy to wash. Overall, it is a great value for money product.

6. Powerlix Ankle Brace Compression Support Sleeve

Powerlix GL-84 Ankle Brace Specifications
Design Sleeve
Material Premium quality breathable fabric
Style Pair (L, R)
Sizes S to XL
Suitable For Achilles tendonitis, Plantar fasciitis, Sprained ankle, arch support, foot pain

Powerlix ankle support is made of breathable compression fabric that maintains joint stability during running. Also, it helps improve blood circulation and eases pain from heel spurs. This compression brace applies even pressure across the runner’s ankle joint and provides ultimate pain relief from a variety of ailments. Furthermore, it avoids the itchiness that is common to neoprene supports. It absorbs sweat quickly and keeps feet dry and odor-free.

It comes in a beautiful blue & black design that will make you look fashionable anywhere at any time. The premium quality fabric gives a smooth and soft feel so that you can wear them all day. Its high-performance material has a special knitted technical design that matches different joints and keeps an optimal joint temperature. In addition, it supports four-way compression for a full range of motion and full protection. Best of all, it features an anti-slip design with double silicone gel strips that lock it in place throughout intense activities.

Reasons To Buy

  • Anti-slip and sweat-proof design.
  • Offers optimal muscle support.
  • Four-way compression design for full range motion.
  • Perfect fit.
  • Improves blood circulation for fast recovery.
  • Smooth and soft-touch feel.
  • 6-month money-back guarantee.

Reasons To Avoid

  • It may bit tight brace for users who are between sizes.

What’s the bottom line?

This ankle support provides total protection during peak performance and allows a full range of motion. All in all, it is ergonomically designed for full protection. Thus a perfect option for workouts and casual everyday tasks.

7. Med Spec ASO Ankle Stabilizer

Med Spec ASO Brace Specifications
DesignLace-up with figure-8 strap
MaterialNylon
StyleBilateral
SizesXS to 3XL
Suitable ForProtection against and treatment of ankle sprains

This ankle stabilizer is an affordable option that offers considerable protection without feeling clunky. It can easily fit on the sock, which means you don’t need to worry about new material against your skin. Thus, it is the best ankle brace for sensitive skin. The nylon boot provides great support and flexibility along with durability and strength. It comes with an elastic cuff closure that holds it firmly in place while keeping its laces and straps secure. So you won’t have to pause the mid-game to adjust your brace continually.

It is constructed from lightweight, solid CoolFlex material. This fabric acts as a lining inside the boot around the heel area. Furthermore, it has a contoured tongue that gives a flawless fit. In addition, it has a low-profile, sleek design that pairs well with a variety of shoes. Plus, it is bilateral, so that you can wear it on the left or right ankle interchangeably.

Reasons To Buy

  • Stable yet flexible.
  • Machine washable.
  • Full protection and support.
  • Low profile design fits any type of shoe.
  • Ballistic nylon boot.

Reasons To Avoid

  • Unreliable sizing chart.

What’s the bottom line?

The Spec ASO brace is lightweight and offers a good level of support. Also provides great adjustability with lace-up closure so the laces can be pulled into a fit that is snug to your foot.

8. Sneino Ankle Brace for Women & Men

Sneino Ankle Brace Specifications
DesignLace-up with figure-8 strap
MaterialBreathable, honeycomb diving fabric
StyleBilateral
SizesS to XL
Suitable ForRunning, Basketball, Achilles, Tendon, Sprain, Injury Recovery

The sneino ankle brace features reinforced side stabilizers and a contoured arch design that reduces pain and pressure on the ankle. Further, on both sides of the brace, there are two spring steels to improve ankle stability. The brace provides 360 degrees support around the ankle. It is made of neoprene fabric along with breathable, durable, and comfortable quick-drying features. Therefore, you can wear an ankle stabilizer comfortably all day long.

Sneino designed this brace with lace-up closure so you can adjust it to fit your position. For best fit, it features both lace-up and velcro to adjust comfort and support. The size of the brace is based on regular shoe size; thus, if your size is somewhere in between – please select a smaller size for extra compression.

Reasons To Buy

  • Offers 360-degree ankle support.
  • Two spring steel for extra support.
  • Comes in various size for a perfect fit.
  • Relieve pain and good for fast ankle injury recovery.
  • Suitable for women and men.

Reasons To Avoid

  • Some may find it difficult to take on and off.

What’s the bottom line?

This best ankle support adds compression and pressure right around the sides of ankles. Also, it gives the user a maximum amount of vertical support with its size stabilizers.

9. Liomor Ankle Support

Liomor Ankle Brace Specifications
DesignCriss-cross straps
MaterialRubber, Nylon, Lycra
StyleBilateral
SizesS/M to L/XL
Suitable ForMinor to moderate ligament instabilities and pain relief

This Liomor ankle brace is both lightweight and supportive, making it a great choice for those who want comfort, flexibility, and protection. It is made with high elastic fabric that provides flexibility and moisture-wicking properties. Designed to minimize the risk of injury, especially during strenuous activities. Also, it helps to relieve edema and symptoms associated with acute injuries.

Unlike other rivals in the list, it has an open-heel design that allows a wide range of motion throughout the activity and still supports ankle tendons and joints. Though some velcro straps may become fluff or loose easily after repeated usage, the straps are designed using premium velcro for durability. Best of all, the brace comes with a built-in crisscross strap for a custom fit.

It fits both left and right feet and up to 12 inches feet arch circumference. In addition, the straps are adjustable that allow meeting different requirements and ankle diameters.

Reasons To Buy

  • Flexible and adjustable.
  • Breathable open heel.
  • Low profile.
  • Helps to reduce swelling.
  • High-quality material.
  • Suitable for jogging, running, soccer, basketball.

Reasons To Avoid

  • The open heel may be too small.

What’s the bottom line?

This ankle brace supports great compression that helps to alleviate edema and promote recovery of feet. All in all, it relieves overmuch burden during exercise and enhances stability for your ankle.

10. Zenith Lace Up Adjustable Ankle Brace

Zenith Ankle Brace

Zenith Ankle Brace Specifications
Design Lace-up
Material Neoprene and Nylon
Style Bilateral
Sizes S to L
Suitable For Running, Crossfit, Hiking, Wrestling

This adjustable support ankle brace has remarkable build quality. The nylon is used in the construction that provides it great durability, while neoprene makes it breathable. Not only this, the double stitching on this brace also adds durability. It does a great job of reducing pain resulting from ankle sprains.

It easily fits on the user’s leg in every situation and covers most of the injury-prone areas around the ankle. The design of the brace ensures that it fits around your ankle, including surrounding bones and muscles; this will give adequate compression pressure.

Another great thing about this ankle brace is that it is effective in various activities such as tennis, soccer, running, or basketball. You can adjust this varying brace level of support based on your requirements. It provides complete freedom in adjusting its tightness, thanks to its lace-up system. Additionally, it is backed by a satisfaction guarantee policy that shows the manufacturer’s confidence in the product.

Reasons To Buy

  • Suitable for a wide range of activities.
  • Amazing durability and breathability.
  • Ventilated and padded material for ultimate comfort.
  • Bilateral design ensures fit with both right and left foot.
  • Double-stitched material.

Reasons To Avoid

  • It may be bulky for some users.

What’s the bottom line?

This lace-up ankle brace is designed for both prevention and healing of injuries, especially sports-related injuries. Overall, it offers great durability and allows you to customize your level of support.


How To Choose The Best Ankle Braces For Running?​

Design – Sleeves, Straps, Lace-up

Best Ankle Braces For Running

Select the right ankle brace depending on the severity of your injury. Using an ankle brace when it isn’t required will make your joints stiff to the extent, and the smallest wrong twist or turn will lead to injury. There are three types of ankle supports.

  • Lace-up: These braces are stiff so that they can offer appropriate protection and compression to your ankle. The lace-up brace is required only when a doctor recommends it. It is overkill for minor sprains as it is only one step less than a full cast. 
  • Straps: This type of ankle brace wraps around the ankle in an “8” shape. It is more protective than sleeves and suitable for mild and moderate strains.
  • Sleeves: These are suitable for mild sprains and are made from light materials.  

Material

If you are going to wear ankle support all day, it needs to be light. Since anything that feels heavy will trap sweat and cause discomfort, also, the material should be breathable and smooth. It is vital that your foot remains warm or cool and the brace stays dry. 

Neoprene is a flexible material that allows for a close fit to the body. It provides both support and heat insulation for protection against ongoing pain. The downside is that the neoprene doesn’t breathe well and may be too hot for all-day use. Apart from this, fabric and knit will breathe easier and keep the runner’s feet cool without the therapeutic heat of neoprene.

Best Ankle Braces For Running

Furthermore, the breathable material absorbs sweat as ventilation prevents the accumulation of moisture. 

Comfort

For better efficiency, you have to check to make sure the brace you choose provides a good fit. It shouldn’t be too tight or too loose. If you purchase strap or lace-up braces, look for braces that are adjustable enough to conform to the anatomy of your foot. 

A tighter brace will hinder blood flow and worsen the injury, while a loose brace doesn’t compress and stabilize the joint. 

Benefits of Ankle Support

  • Injury Prevention: Ankle support helps hold everything in place and reduces the chances of accidentally twisting your joints. 
  • Pain Reduction: Ankle support also helps when you have an injury by reducing swelling and alleviating pain in the process. It will also provide joint extra support as you heal up and keep you from exacerbating your symptoms or re-injuring it. 
  • Better Mobility: It helps you regain some of your old mobility by alleviating your symptoms or preventing a flare-up. Also, it gives the mental confidence you need to stop worrying about falls every time you leave the house. 

Frequently Asked Questions ​​

1. What is the difference between Figure 8 ankle braces and Lace-up ankle braces?

A figure 8 ankle support is wrapped in a criss-cross strapping pattern around the ankle. It locks the ankle at a 90-degree angle. This design helps provide high-level ankle protection for sprain recovery and recovery from mild to intermediate ankle sprain.

On the other hand, lace-up braces are one step away from the original cast, and they can be used only in the case of extreme injuries or when recommended by a doctor.

2. Can I Wear An Ankle Brace With Shoes?

In general, you can wear ankle support with shoes. However, all shoes can’t accommodate braces equally. Some running shoes are designed to be snug in the midfoot and might not work with a brace.

3. How Long Should I Wear An Ankle Brace?

If you are using an ankle brace for activities like running or CrossFit, you should only wear the brace as long as the activity lasts. On the other hand, if you are using it for recovering from a sprain or fracture, your ankle needs constant support. And you can only remove it while you are lying down.

4. How Tight Should An Ankle Brace Be?

Every runner will have a different feeling for how tight is too tight; however, in general, you will want your ankle to feel “locked-in.” The brace shouldn’t restrict blood flow in any way or cause pain due to tightness. A lower level of protection will feel more flexible, while maximum protection will be quite rigid.


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