Best Treadmill Running Shoes [October 2021]

In a Hurry? Our Top 3 Best Treadmill Running Shoes!

Overall Best
Value For Money
Best For Supination
Brooks Ghost 14
Brooks Adrenaline GTS 21
Asics Gel-Kayano 27
Heel Drop
12 mm
12 mm
10 mm
Weight
9.0 oz (W), 9.9 oz (M)
10.4 (M), 9.10 (W)
11.1 oz (M), 8.7 oz (W)
Pronation
Neutral
Support
Supination
Overall Best
Brooks Ghost 14
Heel Drop
12 mm
Weight
9.0 oz (W), 9.9 oz (M)
Pronation
Neutral
Value For Money
Brooks Adrenaline GTS 21
Heel Drop
12 mm
Weight
10.4 (M), 9.10 (W)
Pronation
Support
Best For Supination
Asics Gel-Kayano 27
Heel Drop
10 mm
Weight
11.1 oz (M), 8.7 oz (W)
Pronation
Supination

Running on the treadmill isn’t quite the same as running outside; thus, you need different running shoes. Faster speeds can put stress on a runner’s feet, shins, hips, and knees. That’s why having the right shoe is important. The treadmill has a softer surface than pavement or trails. Your shoes need to resist the motion of the treadmill passively as you run.

Everyone’s feet are different. So not every running shoe will be suitable for everyone. The first step to purchasing shoes is knowing your feet and running gait. To find out your feet type, you can consult with a podiatrist or even do your own research with some pro tips that break down gait and feet types. Once you understand your feet, consider other features like comfort, breathability, cushioning, etc.

We are here to make sure to select designs that are lightweight, breathable, with grippy rubber soles to keep you in pace with the moving ground beneath your feet. Here is the complete guide with the 10 Best Treadmill Running Shoes that will take your running game to the next level.


Top 10 Treadmill Running Shoes

Product NameHeel Drop (mm)
Brooks Ghost 1412View on Amazon
Brooks Adrenaline GTS 2112View on Amazon
Asics Gel-Kayano 2710View on Amazon
Saucony Kinvara 124View on Amazon
Asics Gel-Nimbus 2310View on Amazon
Nike Air Zoom Pegasus 3810View on Amazon
Brooks Glycerin 1910View on Amazon
Nike React Infinity Run Flyknit9View on Amazon
Asics Novablast 10View on Amazon
New Balance Fresh Foam Beacon V16View on Amazon

Which are the 10 Best Treadmill Running Shoes In 2021?

1. Brooks Ghost 14

Brooks Ghost 14 Specifications
Weight9.0 oz (W), 9.9 oz (M)
Heel Drop12 mm
Arch SupportNeutral
Mid SoleDNA Loft
Suitable ForLong distance, cross-training, treadmill, road

The Brooks Ghost 14 comes highly rated by experts and runners alike in terms of comfort. It is an excellent daily trainer for hitting the pavement or treadmill. This sturdy shoe can go the distance, last a long time, and provide comfort with ample padding throughout. It has a soft midsole and a segmented crash pad that are combined for easier flow from landing to toe-off. When it comes to cushioning, it comes with 100% DNA Loft cushioning for a smooth, soft ride.

It is true to size and can easily accommodate just about any foot. Best of all, it boasts a robust ankle collar that gives a soft touch around your ankle and the Achilles. With a highly textured outsole, these shoes provide you tons of grip, so you don’t have to worry about slipping on the treadmill. Its 3D Fit print upper balances stretch and structure so that the shoe adjusts to your foot comfortably.

Reasons To Buy

  • True to size.
  • Breathable.
  • Certified PDAC A5500 Diabetic shoe.
  • Balanced, soft cushioning.
  • Smooth, stable ride.

Reasons To Avoid

  • No gusseted tongue.

What’s the bottom line?

This Ghost 14 shoe is comfortable enough for easy days and offers plenty of cushioning to handle that long time on your feet too. Overall, it is a perfect choice if you want a mix of comfort and something that feels stable to run in.

2. Brooks Men’s Adrenaline GTS 21

$109.98
View on Amazon

Brooks Adrenaline GTS 21 Specifications
Weight10.4 (M), 9.10 (W)
Heel Drop12 mm
Arch SupportStability
Mid SoleDNA Loft
Suitable ForDaily running, long-distance

It is another shoe on the list from Brooks is a support shoe with amazing cushioning and rigid sole. Like Ghost 14, it also uses DNA Loft material in the midsole that is soft and lightweight. This shoe prevents your foot from rolling outward or inward without the need to resort to orthotics. It is specially designed to control movement as your foot rolls.

This shoe boasts a 12mm heel drop that is on the higher side. It is a comfortable choice for heel strikers. It comes with a new Air mesh upper that is extremely breathable and light. Apart from this, the upper padding is well-positioned, and the tongue is perfectly cushioned. Brooks added 3D Fit Print along the sides of the shoe to provide structure and security.

The Adrenaline GTS 21 effectively limits twisting motions as you run and helps keep your gait neutral. Also, it comes in four different widths, from narrow through to extra wide.

Reasons To Buy

  • Comfortable fit.
  • Soft cushioning.
  • GuideRails holistic support system.
  • Suitable for everyday runs and soft landings.
  • Soft and protective to cushion your every step.

Reasons To Avoid

  • High arch won’t suit all.

What’s the bottom line?

It is a well-designed stability shoe and perfect for everyday training options. It prevents unwanted torsion and encourages a smooth roll throughout each step. If the overpronation is an issue for you, this shoe is worth the investment.

3. Asics Men’s Gel-Kayano 27 Running Shoes

Asics Gel-Kayano 27 Running Shoes Specifications
Weight11.1 (M), 8.7 (W)
Heel Drop10 mm
Arch SupportStability
Mid SoleFlytefoam
Suitable ForDaily running, long-distance, marathon

This Asics Gel Kayano 27 is the new model in the popular Kayano line, and a few upgrades make it worthy of the price. It is built from premium materials that give the shoe a plush step-in feel and durability. This shoe features rearfoot and forefoot gel technology cushioning. It allows easy movement in multiple planes as the foot transitions through the gait cycle. Further, it reduces the chances of shock during impact and toe-off phases.

The Kayano 27 has a padded heel collar draped in a smooth fabric and a padded tongue for plush feeling. Asics designed this shoe on top of a soft, stable platform, making it ideal for neutral runners or overpronators. Another interesting feature is its Dynamic Duomax stability technology. It enhances support and stability with reduced weight and enhanced platform support. Apart from this, the shoe uses a FlyteFoam midsole for exceptional bounce back, but the composition is a bit softer for women.

Reasons To Buy

  • Perfect foot lock.
  • Smoother footstrike with a premium feel.
  • Gender Specific Trusstic system for midfoot support.
  • Extra bouncy heel.
  • Maximum stability.

Reasons To Avoid

  • Breathability is average.

What’s the bottom line?

Users love its spacious fit, plush underfoot feel, and amazing build quality that will stand up to hundreds of miles of running. Overall, it is a great addition, especially for that foot with excessive pronation looking for additional support.

4. Saucony Running Shoe Kinvara 12

Saucony Men’s Kinvara 12 Specifications
Weight7.5 oz (M), 6.5 oz (W)
Heel Drop4 mm
Arch SupportStability
Mid SoleEVA and TPU-based foam
Suitable For10K, Half Marathon, mid-distance, daily running

The Saucony is back with the latest Kinvara 12 that has a lighter design with bright, flashy colors and gives modern yet retro 90s charm. It has a simple, light, and well-cushioned configuration. Its forefoot is flexible enough that it allows for a fast and smooth toe-off during running. Also, it features, Strategic Rubber at the forefoot and heel to protect the shoes against wear in areas that are prone to it.

The PWRRUN cushioning maintains lightweight responsiveness, making the shoe perfect for daily training miles or racing longer distances. Best of all, its upper boasts engineered mesh that makes it highly breathable and lightweight. In addition, the woven heels offer extra stability and comfort.

Furthermore, the neutral interior of the shoe gives suitable arch support. This Kinvara 12 gives a small amount of rebound each stride with EVA+ material that improves the overall durability and comfort of the shoe.

Reasons To Buy

  • Lightweight and flexible.
  • Slimmer midfoot fit improves arch support and lockdown.
  • Breathability ensures dry and cool feet.
  • Wide toe box for comfort on long runs.
  • Gusseted tongue.

Reasons To Avoid

  • Midfoot and arch might be too tight for wider feet.

What’s the bottom line?

It is an excellent lightweight running shoe for daily training with a great upper and firm cushioning. All in all, its outsole is effective and provides good grip, even in wet conditions.

5. Asics Men’s Gel-Nimbus 23 Running Shoes

Asics Gel-Nimbus 23 Specifications
Weight10.9 oz (M), 9.17 oz (W)
Heel Drop10 mm (M), 13 mm (W)
Arch SupportNeutral
Mid SoleFlyteFoam
Suitable ForDaily running, long-distance, marathon

This Asics Gel Nimbus 23 is a top-choice for a treadmill and solid surface walking. It serves as high-performance, general-purpose running shoes. Its midsole features a soft FlyteFoam Propel cushioning that ensures a smooth ride and soft landing. Apart from this, its engineered mesh upper hugs the foot and tongue’s gussets to ensure midfoot lockdown. This padded tongue and collar give your foot a plush feel. Moreover, its flexible and ventilated upper is breathable and keeps your feet dry and cool.

Like other Asics shoes, the rearfoot and forefoot both feature Asics’s signature gel cushioning for more comfort, stability, and flexibility. The toe box enables a natural toe spread if you need it. Also, there is an efficient heel-to-toe transition due to its outsole that fully contracts the ground with each stride to give solid traction.

Furthermore, the shoe is durable and lightweight, which helps to decrease fatigue. You can enjoy optimal gait efficiency thanks to the vertical flex groove component of the midsole.

Reasons To Buy

  • Plush cushioning.
  • Comfortable and breathable upper.
  • Runs true to size.
  • Wide toe box.
  • Excellent shock absorption with gel technology cushioning.

Reasons To Avoid

  • Overly padded tongue.

What’s the bottom line?

This Asics Gel Nimbus 23 runs smooth, stable, and keeps feet free from pain from every pound on the treadmill. It is a neutral daily trainer and is suitable for those who want comfort in all their runs.

6. Nike Men’s Air Zoom Pegasus 38 Running Shoe

Nike Air Zoom Pegasus 38 Specifications
Weight9.2 oz (M), 8.8 oz (W)
Heel Drop10 mm
Arch SupportNeutral
Mid SoleNike React
Suitable ForSpeed training, Daily running, jogging

This Nike Air Zoom Pegasus 38 is a versatile workhorse with a great balance of cushioning and performance for a wide range of runners. It offers slightly more room in the toe box than Pegasus 37. Further, it features a full-length layer of springy and durable Nike React foam that delivers cushioned responsiveness and smooth transition.

It has a wider forefoot that provides more space for your toes, while the shoe’s fit maintains a comfortable feel. The engineered mesh upper feels breathable and contours to the runner’s foot, providing a perfect fit. Also, it combines the comfort and durability that runners want with a wider fit at the toes. With a Zoom Air bag in the forefoot, it provides substantial bounce, cushion and returns your energy with each step. Best of all, its React midsole is 18% softer than average foams. The traction of this shoe is also great; even on dirt, you will feel comfortable.

Reasons To Buy

  • Versatile and durable.
  • Suitable for longer interval sessions like 800m or mile repeats.
  • Outsole is durable and flexible.
  • Peppy toe-off.

Reasons To Avoid

  • Narrow fit.
  • Feels heavy.

What’s the bottom line?

It is a great option at an affordable price and suitable for runners who struggle with faster-paced runs as it is much softer. All in all, it fits true to size and is perfect for most runners with normal size feet.

7. Brooks Men’s Glycerin 19 Neutral Running Shoe

Brooks Glycerin 19 Specifications
Weight10.2 oz (M), 8.9 oz (W)
Heel Drop10 mm
Arch SupportNeutral
Mid SoleDNA Loft
Suitable ForAll day wear, Jogging, Running

The Glycerin 19 is true to size, so you don’t have to play the guessing game when it comes to size. Its 3D Print upper feels great with its snug, stretchy, and breathable design. Also, the sock liner and interior are plush, which helps for an easy slide-on and off feel without messing with the laces.

It has a soft underfoot sensation and DNA loft foam in the midsole. The additional cushioning helps with shock absorption and feels easy on the runner’s body. When it comes to its outsole, the shoe has a great amount of rubber throughout the outsole. This will help you with traction on the run. Furthermore, it offers neutral support while providing the maximum amount of cushioning.

Reasons To Buy

  • Stretchy internal bootie and cushy ankle collar provide a sock-like feel
  • Softest midsole foam
  • Double jacquard mesh upper for breathability
  • Amazing outsole for reliable traction

Reasons To Avoid

  • Not light as its rivals.

What’s the bottom line?

These treadmill running shoes are built on comfort and stability. Also, it has a good amount of rubber on the outsole for durability. If you are a neutral runner and searching for a cushioned trainer that lasts long, this one is the right pick for you.

8. Nike React Infinity Run Flyknit Premium Women’s Running Shoe

Nike React Infinity Run Specifications
Weight9.7 oz (M), 8.11 oz (W)
Heel Drop9 mm
Arch SupportNeutral
Mid Sole
Suitable ForAll day wear, Walking, Jogging

Many athletes experience overpronation when they run. To combat excessive motion, they require shoes that provide superior stability and support, like Nike React Infinity. However, it is classified as a neutral trainer. It delivers a great balance between flexibility and stability. Also, it gives enough support while allowing for a natural range of motion.

Furthermore, soft foam cushioning and an extra-long heel counter provides improved comfort and motion control. If you are a mild overpronator searching for a daily trainer that feels easy to run in, you will surely like this. The outsole shape is wide enough. All in all, it is made of a thin upper and provides high flexibility.

Reasons To Buy

  • Premium quality cushioning.
  • Wide outsole shape.
  • TPU heel clip honors the Air Max 90.
  • Reinforced guide rails around the base of the heel.
  • Absorbent react foam.

Reasons To Avoid

  • Bit heavier than others.

What’s the bottom line?

It is a perfect running treadmill for runners who appreciate cushioning and stability in their shoes. Overall, it can handle long runs, and moderate-paced tempo runs with aplomb.

9. Asics Men’s Novablast Running Shoes

Asics Novablast Specifications
Weight9.2 oz (M), 7.7 oz (W)
Heel Drop10 mm
Arch SupportHigh
Mid SoleFlyteFoam Blast
Suitable ForSpeed training, Daily running, All day wear

NovaBlast shoe uses a thick, lightweight, high-rebound “FlyteFoam Blast”. This new midsole features bright colors and an angular shape. It is perfect for runners who want to push the limits with a springier step. The outsole of NovaBlast is AHAR Plus that is more durable than standard ASICS high abrasion rubber. Apart from this, it features Ortholite lasting material that provides plush underfoot comfort. Also, it provides excellent moisture management and a high level of breathability.

Furthermore, the engineered mesh upper will keep the runner’s feet comfortable and ventilated. However, it has an unstable design, so not recommended to run in grass, track, mud, or dirt. It is the perfect shoe for fast runs to long-distance runs on a treadmill.

Reasons To Buy

  • Perfect for long and tempo runs.
  • Remarkably bouncy.
  • Energetic and smooth ride.
  • Breathable upper mesh.
  • Feels lightweight.

Reasons To Avoid

  • Not suitable for a heel striker.

What’s the bottom line?

The Asics Novablast gives a really trampoline-like feel and comfort. It is an excellent pair of shoes for long-distance runs and tempo sessions. Overall, it is true and solid when comes to durability.

10. New Balance Men’s Fresh Foam Beacon V1 Running Shoe

New Balance Beacon V1 Specifications
Weight7.5 oz (M), 6.2 oz (W)
Heel Drop6 mm
Arch SupportNeutral
Mid SoleUltra-plush contact foam
Suitable ForSpeed training, Daily running, Long distance

The Fresh Foam cushioning is touted for being comfortable and light. It is made out of a single block the Fresh Foam and creates shoes that can go long. Apart from this, the sole is made up of a huge block of Fresh Foam GC, with standard 6mm drop and convex and concave hexagons that promote targeted cushion and stability in the compression.

Another interesting feature is its wide platform for maximum ground contact. Its upper is well-knitted yet breathable and stretchable that makes the Beacon feel secure and comfortable on foot. The upper will lock down your foot, and it will stretch easily that is suitable for longer training runs. There are 5 strategically placed reinforced rubber pods for durability.

Reasons To Buy

  • Lightweight with good cushioning.
  • Soft cushioning. 
  • All-knit comfortable upper.
  • Ground Contact EVA.
  • Breathable and stylish.

Reasons To Avoid

  • Exposed foam will limit durability.

What’s the bottom line?

This Fresh Foam Beacon is a lightweight daily trainer that is softer. Also, it is a versatile shoe and offers premium plushness with a breathable and stylish fit.


How To Choose Treadmill Running Shoes?

Whether you are using the treadmill to dial in your stride with a hard interval workout or avoid running in the bad weather, you need shoes that work with you and the machine. Shoes that are worn for a workout on the treadmill need to provide appropriate cushioning to avoid injury. 

Feet Type

Best Treadmill Running Shoes

A runner with a foot problem should talk to a podiatrist before selecting the running shoes. When buying shoes for the first time, it is good to get your feet measured at a store that specializes in athletic shoes. They will measure each foot properly and note any gait issues like pigeon toes and over/under pronation. 

  • Normal Feet – Generally, most people have normal feet, and there are various shoe options available for people with normal feet type. 
  • High Arched Feet – A person with high arched feet needs special care as running often causes the arches of the feet to fall. Runners with high arches roll their feet outward while running. Therefore, they need shoes that are flexible and shock absorbing.
  • Flat Feet – A person with flat feet has no arch. Flat-footed runners roll their feet inward when walking or running. They should wear shoes that stabilize their feet.    

Lightweight

Look for lightweight shoes for running or walking as it helps the runner to move quickly. However, the lightweight shoes contain less padding that may concern for some runners. Try a variety of shoes to find your perfect balance between the weight of the shoes and the cushioning it provides. 

Outsole

The outsole of the shoe makes direct contact with the ground and supports the entire foot and body when in motion. A badly constructed outsole leads to discomfort, slipping, or another bodily injury. That’s why running shoes are manufactured with materials that are heat, water, weather, and impact resistant. 

There are various materials used such as PVC, EVA, rubber, and leather. Each material has its advantages, depending on the shoe’s purpose. Your shoes must be flexible enough to support a proper foot cycle when in motion. 

Cushioning

Most runners who run on the treadmill put more pressure on their heels than their toes, so extra cushioning is required in the heel area to soften the impact of running on a machine. The proper amount of cushioning provides better support and helps you avoid being sore the next day. 

Breathable

No one likes stinky feet. So, it is important to pick shoes that have ventilation. Lightweight shoes with mesh are great options to help your feet breathe. 


Frequently Asked Questions ​​

1. What is the difference between training shoes and running?

Training shoes are built for multi-directional movement, especially side-to-side movement. On the other hand, running shoes are built for heel-to-toe movement. Also, the higher heel drop in running shoes comes from added support and cushioning.

2. Can I use running shoes for HIIT training?

No running shoes are not designed for high-intensity training. There are specially designed training shoes to keep you locked in no matter which direction you move in, whether backward, forward or dynamic lateral movement.

3. Can I run on the treadmill barefoot?

It isn’t safe to run on a treadmill barefoot as most treadmills generate heat from the friction of the belt moving. Also, there is some possibility of swelling, blisters, tendonitis, and strain on the calves and Achilles tendons.


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