Precor TRM 445 Treadmill Review [February 2023]

Precor TRM 445 Precision Treadmill

Built For Runners Who Want: Full set of features and fitness center quality construction.

  • 15% incline range to 2% decline range.
  • Max speed range of 12 mph.
  • A clean, 7” LCD touchscreen with 23 workout options.
  • Solid, cushioned running surface.
  • Heart Rate Monitoring.

There is no better exercise than walking, jogging, or running to get you feeling fit.

Searching for a club-quality cardio training at home?

This Precision Series Treadmill is a great home treadmill. With a build and level of quality that TRM 445 has, a heavy user should expect many years of good use. Precor TRM 445 is an excellent combination of high grade built design with effective preset and customized programs.

In this write-up, takes a closer look at these workout programs, Preva fitness tracking app integration, patented running deck technology, and console. This write-up will help you decide if this is the best choice for your home workouts.

Precor TRM 445 Review: First Impressions​

Precor TRM 445 Precision Treadmill Specifications
Motor3.0 HP
Incline / Decline15% incline, -2% decline
Running Area22” x 56”
Top Speed12 MPH
Weight Capacity300 lbs
CushioningShock Absorption
Dimensions79″ L x 34″ W x 59.5″ H
Preset Programs23
Display7 inch 6:9 LCD
Heart Rate MonitorPolar compatible 5 KHz chest strap transmitter
WarrantyLifetime (Frame & Welds), 1 year (labor), 10 yrs (parts & wear items)

Reasons To Buy

  • Club quality performance.
  • Non-slip track surface.
  • Tablet computer holder.
  • Long handrails.
  • Wireless data tracking.
  • Reversible Deck.
  • Charging port for mobile devices.
  • High weight capacity.
  • Four custom programs per user.
  • Great warranty.
  • Powerful Motor.
  • Wider Belt.

Reasons To Avoid

  • No folding.

Precor TRM 445: Detailed Specifications

The TRM 445 is a high-end treadmill for home use. It comes with 10 years warranty and has a custom heart rate program that adjusts the incline to keep you in your target heart range. It includes a powerful motor, Integrated footplant technology, Bluetooth enabled and tablet holder for convenience.


  • Workout Metrics: There are 27 metric available during the workout and 12 available after as a summary.
  • Cushioning: With Ground Effects Impact Control System, it reduces foot strike impact compared to road running- that is a huge benefit. It provides a comfortable running experience.
  • Preva Workout Tracking: Precor developed a popular workout-tracking application that can use to see how you are progressing in your exercise over time. It is uploaded automatically with TRM 445 and allows you to see your progress in graphs.
  • 1-inch Deck Thickness: The thicker deck is better and comfortable. It has a good thickness and reversible. It is crafted to last for a long time and gives you excellent cushioning as you run.
  • iPhone & iPod Compatible: You can control your Apple device while you workout. It provides you with full control. Also, with USB port, you can charge it as well as other devices.
  • On-Board Workout Programs: 23 + 16 exerciser created workout options features various training option. The deck will automatically incline to match the grade. There are different preset workout modes such as Rolling Hills, Mountain Peaks, Aerobic Plus, Fat Burner, etc.
  • Chest Strap Compatible: Features touch sensor and wireless with any polar compatible strap transmitter.


Precor 445 design

The Treadmill is designed to reduce stress on your joints, knees, ankles by instantaneously adjusting the belt speed to match the natural movement of your foot as you run or walk. It delivers a great workout experience that promotes better results and saves your time.

Frame: Its frame is built on powder-coated steel for durability and an attractive appearance. With a lifetime warranty on frame, Precor is confident in the design and sturdiness of the Treadmill.

Deck: Its surface is made from Phenolic and medium density fiberboard. The thickness is 1 inch / 2.54 cm. The best part about the deck is that it is reversible. It doubles its life by distributing any wear on the belt more evenly.

Multi-Ply Belt: This Precor treadmill Belt is built of Multiple ply polyester satin weave with a PVC non-slip surface. It is maintenance-free and lubricated with a dry-silicon.

Deck Size

The 56 X 22″ belt offers added length at both the top and sides of the track. For tall users or those with a long stride, the length is must-have. Moreover, the added lateral and linear space gives you a bit more wiggle room to wander on the deck without hitting the side rails.

Motor Power

In terms of the motor that powers the running belt or in other words, it is the engine that drives the machine. The 3HP on the TRM 445 allows the machine to ramp up speed and hold a steady, constant pace. It performs well even with multiple speed and incline adjustments. Also, it didn’t lag during speed segments or slow down when adjusting the incline.


Precor technology helps you to achieve maximum benefit from your exercise. It gives you great comfort with full length handlebars and special stride support.

Shock Absorption Cushioning

This is one of the best feature of the TRM 445. A common issue that many manufacturers face is finding the right distribution of impact cushioning within the running deck.

Most tend to be a cross between something that is extremely bouncy and soft. Its deck doesn’t reduce the impact on your knee and hip joints as you run. This can have a negative effect on both your running performance and safety.

The Precor emerged their patented ground effects impact system. It provides an extra amount of cushioning by placing precisely engineered shock absorbers along the front of the deck. At the same time, the back of the neck is more rigid to provide you a stable surface for an easy push off and safe running for all types of exercises.

Advanced Footplant Technology 

 It adjusts the speed of belt instantly to match the slowing and accelerating movement of the runner’s foot as they run or walk. It helps to reduce the pressure on your knees as you bring your foot down.

Preset Workouts Programs​

It offers you 23 programs that are split into 5 complied categories. These categories are designed to help you achieve a variety of challenging fitness goals.

Be Fit (6 workouts) : Except for the one heart-rate tracking program and two hill climb programs, the incline and speed adjust automatically. It offers the most prominent benefit if you select one of the three interval programs. That means you don’t have to worry about following the time to know when to switch between workout intensity.

Its three interval program varies in term of the level of difficulty. It ensures that they cater for all levels of personal fitness. It consists of training programs with a 1-1, 2-1, and 4-1 ratio of intense exercise to rest.

Weight Loss (5 workouts): These workouts are lower intensity than those found in the fit category. Its 4-3 interval programs work on cycles that feature 4 minutes of work and 3 min of rest.

These workouts have been developed to burn the most calories in the shortest time.

Push Performance (3 workouts): It tends to be the better option for anyone relatively new to fitness or searching for a low-intensity workout. The rest segments of interval cycles are longer with up to 4 minutes of rest for every 1 minute of intense exercise.

Go the distance (3 workouts): Whether you are in training for an event or want a more convenient way to track your distance, these will be the perfect workouts for you. You can select from 1 mile, 5 KM and 10 KM.

Moreover, Precor also includes an inbuilt fitness test option that works by measuring a combination of heart rate monitoring and aerobic capacity.

Get toned (4 workouts): Glute toeing and leg sculpting programs plan to help improve muscle tone and endurance. These 4 workouts include 2 for your legs and 2-4 targeting your glutes. Each of them maintains higher incline settings and steeper profile variations.


Precor TRM console

The console on TRM 445 Precision Treadmill is well-designed and functional for easy use: Here are the few highlights:

7″ full-color LCD Touchscreen

The new sleek console features a 7-inch LCD touchscreen that is both attractive as well as easy to use. It is compatible with Apple devices, users can plug-in for full audio control.

 You can also download the Preva mobile app to store and track workout information. This app also provides weekly workout statistics.

Console Layout

With lever-style motion controls for deck speed and incline, the console is easy to navigate. A safety key is well-positioned at the base of the console. SmartGrip Tablet or Mobile holder at the top left side can securely hold devices of any size without blocking the display. Overall, the console of this machine is easy to navigate.


Running on TRM 445 feels smooth and sleek. It features work coordinated to provide to give a sturdy, cushioned run. Whether climbing a hill or doing intervals, you will enjoy every minute on this Treadmill. Also, it offers great customer service.

Precor TRM445 Performance

+15% Incline to -2% Decline Range

We found that the slope settings on this machine to be steady and responsive. Varying the height of track allows the athlete to engage different muscle groups. Furthermore, working a gentle decline is excellent for downhill training, strengthening the knees and quads.

If you are training for a hilly marathon, you need a machine that can help you train in real-world situations. This TRM 445 Precision Treadmill does this perfectly with smooth adjustment and a lot of variabilities.

Low Maintenance

When you are buying a good-quality fitness equipment, even though this Treadmill has such reliable warranty coverage, it’s still important to keep all the parts in good condition. Typical maintenance tasks include lubricating and aligning the tread belt, checking all the bolts for any looseness, and cleaning down the machine.

This Treadmill requires minimal maintenance. It includes an all-encompassing hood cover design to protect the internal motor parts.

Setup Process

As with the TRM 445, the user manual recommends that you have an extra person available before you start the installation. Precor always recommends professional assembly of your Precor treadmill so that you may be assured that your equipment has been properly assembled and fully tested.

It is carried along with the treadmill frame and console. You also have a hardware kit that contains the few bolts and washers you need and a series of hex wrenches.

The running deck is pre-assembled by trained technicians before you even open the box. It requires just a few short steps before you have a treadmill that’s ready for your next workout.

Final Verdict​

Overall the TRM 445 has a well-built structure that combines high-quality features with a sturdy built. Despite the price range, it is generally being reserved for premium quality equipment.

In terms of performance tracking and app integration, this treadmill is available at best price point. Moreover, the Preva app integration enables you to switch between watching a movie or tracking your fitness goals at the touch of a button.

However, the console doesn’t have many web-based abilities as some in this best price range. It is an excellent choice treadmill for anyone that does a large amount of running regularly.

Frequently Asked Questions​

1. Is Precor 445 series Treadmill is easy to assemble?

As with the TRM 445, the user manual recommends that you have an extra person available before you start the installation. It is packed along with the treadmill frame and console. You also have a hardware kit that contains the few bolts and washers you need and a series of hex wrenches.

The running deck is pre-assembled by trained technicians before you even open the box. It requires just a few short steps before you have a treadmill that’s ready for your next workout.

2. Is this Precor TRM 445 is a low-maintenance machine?

It is designed with minimal ongoing maintenance in mind. It features an all-encompassing hood cover design to protect the internal motor parts. Lubricate tread belt with silicone lubricant time to time and check the bolt adjustments for centering the running belt.

3. How many preset workouts does this TRM 445 offers?

It comes with 23 preset programs that split into five different categories – Be Fit, Weight Lose, Push, Get Toned, and Go The Distance.

Nisha Batel
Nisha Batel

About the author

Nisha Batel is a senior staff writer at Fierce Running, where she covers various types of fitness equipment. Nisha believes that every runner is different and needs a program designed around their life and their goals. That’s why she is sharing expert reviews and running tips, all of which are geared to help. She is always ready to try new things and share them here.
After her first race (a half marathon in 2009), she found a new deep sense of pride within herself and wanted to feel that every day. So she started giving her time to keep herself healthy. She believes that staying fit is the key to a happy and fruitful life.
Along with this, she loves to do healthy cooking, swimming, and meditation. Exploring various platforms for blog writing is one of her passion. She also loves to design indoor and outdoor spaces. In her free time, when she’s not writing, she enjoys watching movies, exploring different places with her beloved husband.